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Who is the Home Training Guide for?

Beginners that want to train from home with limited equipment to gain strength and lose fat.

What you get:

  • 8 weeks of functional training designed to burn fat and build muscle!
  • 5 workouts per week 
  • Vegetarian Meal Plan + Grocery List (substitute protein source for meat if preferred)
  • Instructional "how-to" videos of all workouts so you know exactly what you are doing
  • A break down of each workout in PDF format so you can print the guide and follow along
  • A fitness test at the beginning and end of the program to track your progress

Equipment needed:

  • A pair of dumbbells
  • Skipping rope
  • Resistance bands
  • Box/Bench