HOME TRAINING GUIDE

Sale price Price $99.99 Regular price Unit price  per 

Who is the Home Training Guide for?

Beginners that want to train from home with limited equipment to gain strength and lose fat.

What you get:

  • 8 weeks of functional training designed to burn fat and build muscle!
  • 5 workouts per week 
  • Vegetarian Meal Plan + Grocery List (substitute protein source for meat if preferred)
  • Instructional "how-to" videos of all workouts so you know exactly what you are doing
  • A break down of each workout in PDF format so you can print the guide and follow along
  • A fitness test at the beginning and end of the program to track your progress

Equipment needed:

  • A pair of dumbbells
  • Skipping rope
  • Resistance bands
  • Box/Bench