HOME TRAINING GUIDE
Who is the Home Training Guide for?
Beginners that want to train from home with limited equipment to gain strength and lose fat.
What you get:
- 8 weeks of functional training designed to burn fat and build muscle!
- 5 workouts per week
- Vegetarian Meal Plan + Grocery List (substitute protein source for meat if preferred)
- Instructional "how-to" videos of all workouts so you know exactly what you are doing
- A break down of each workout in PDF format so you can print the guide and follow along
- A fitness test at the beginning and end of the program to track your progress
- A pair of dumbbells
- Skipping rope
- Resistance bands